Hi Millie,

Did you know that your a really nice person?

18's

Marty

On Fri, Apr 13, 2012 at 4:09 PM, C.M. Houtz <houtz@ptd....> wrote:

> Hi Kelly,
>
> I'm so glad that you're having a good day, and hope that you have many
> more. Do you ever try taking walks as I hear they're wonderful for
> depression.  I wish I could walk, but can't.  I do try to go outside when
> I'm able to and just enjoy being there.  It can change your disposition a
> lot.   Every time you feel you're getting down, think about how lucky you
> are to be able to drive, walk, dress yourself, etc. etc.  I know a
> combination of things can drag all of us down, but try kicking yourself in
> the behind and getting past it.  I laugh when I say that as I can't raise
> my legs high enough to do that, but mentally, I can still do it.  I've been
> in a slump lately, and need to get on with things that I enjoy doing.  Do
> you have any hobbies, etc.  I quilt and sew a lot.  Today I'm starting a
> knitting project and will be working on a scarf that I want to make.  Wish
> me luck as I haven't knitted in a while.  I'll get there though.  I belong
> to a quilt guild and will go there on Monday.  I so enjoy being with my
> friends and spending the day quilting.  We either go out to lunch or order
> in.  I think we're doing Chinese this week and will order in.  It always
> lifts my spirits to be with my lady friends.  I know that I have so much to
> be thankful for.  I know that you probably do too.  Do you have any close
> friends.  If not, join something....even a night class at school.  There's
> lots out there and it will change your frame of mind.  I am always here to
> talk to.  I would enjoy being your friend on line and if you want to
> contact me privately, you just have to ask and I'll send you my e-mail
> address.  Marty is right...we all have things wrong...but do we really want
> to exchange them for someone else's?  I think not.  If the news upsets you,
> don't look at it, or read the paper for a while....See if that helps.  All
> news is depressing.  You never find to many good things on the news.  All
> of the political stuff is enough to depress anyone.
>
> Many hugs,
> Millie
> --
> [CMLHope]
> A support group of http://cmlhope.com
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