Avocado Dip

Servings: 4


Diet Type: Vegetarian, Vegan, Dairy Free, Gluten Free

Ingredients:

1/2 tub Nasoya® Silken or Lite Silken Tofu
1 ripe avocado
1 t lemon juice
1 clove garlic minced
1/4 t salt
1 T chopped cilantro
1 T finely chopped onion

Preparation Method:

In a blender, blend the tofu, avocado,
lemon juice, garlic, salt and cilantro
until smooth.

Place mixture in bowl and stir in onions.

Cover and refrigerate 2 hours.

Serve chilled.

Nutrition Facts:

Per Single Serving
Calories 110
Fat 9g
Protein 4g
Carbohydrate 6g
Sodium 150mg
Fiber 4g
Cholesterol 0mg