you'd love this then Lyle : I've actually tried it and it works ;o)
On 23 July 2010 00:24, Lyle <webmaster@cosm...> wrote:
> Hi All,
> At the last few Perl meets there seems to have been much talk of
> exercise and fitness, with a load of us getting into shape :) I came
> across a youtube video a few months back called "The TSC 300 Challenge":-
> http://www.youtube.com/watch?v=eLj6Jyjwv00 >
> Seems like a good all round goal for strength and fitness without the
> need for gym membership or special equipment. The points system allows
> you to easily track your progress and set goals. Can't say I've tried it
> yet, can't manage much more than 10 straight legged chin ups at the
> moment, but I'm interested enough to give it a go at some point.
>
>
> Lyle
>
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