The Amazing Step-By-Step Frequency Raising System
A strategy for coming back into alignment when you're feeling
Step One: Observe your feelings and listen to the conversation in your
without judging what you observe. If you feel angry, resentful, hurt,
fearful, or anything other than joyful, or if what you're hearing in
is other than loving, your ego has taken the wheel and is blocking your
alignment with your God-Realized Self, and holding you out of the flow
from Source, thus lowering your frequency and keeping you in the
Step Two: Acknowledge your intention to shift back into alignment as
soon as you
recognize that you are misaligned, and express your intent to surrender
God-Realized Self: the aspect of you that is perpetually in alignment
Source and thus is totally loving, all wise, all powerful, and
blissful. Being aligned with this unlimited Self and rising in
result of being in alignment) is the solution to all problems.
Step Three: Allow your ego to express whatever it needs to-whether it's
grief, or self-righteousness. Just let it come out. If writing out your
(for your eyes only) would be helpful, do that. Cry, yell, punch a
whatever you need to do to discharge the energy. Do not resist anything
comes up on the basis of it not being "nice." (These exercises are for
no one else-ideally, you will do them in private.) Observe without
while this is going on, and know that these feelings are not a part of
simply "stuff" that needs to be discharged to make way for Love to
as much purposeful time to this as needed.
Step Four: Select any frequency-raising support activities and tools
appropriate and utilize them (A partial list is at the bottom of this
Moving Life Force freely through you without ego choking off the flow
is the key
to rising in frequency. Music is one of the most powerful realignment
it easily bypasses ego resistance. You may want to use sad or angry
Step Three, but once your ego has expressed and you're feeling more
ready to allow yourself to move toward joy, choose music that you feel
helpful in boosting you upward.
Step Five: Let go to the upward movement of your energy and enhance it
breathing into it and celebrating it! Stay focused on the wonderful
Life Force flowing through you, and feel it elevating you closer and
the "joy space." Repeating the words "Thank you. thank you. thank you.
you, thank you" over and over again to your God-Realized Self is like
spark to turn it into a flame. Feel the magnetic energy of the joy
you upward and revel in the feeling of being there-it's your true Home!
Honor your intuition as to what else you need to do. Your intuition is
God-Realized Self guiding you.
Repeat as needed.
Frequency-Raising Support Tools and Techniques
Raising your frequency is a matter of unblocking the flow of Life Force
Source (also known as Love), so that it flows freely through you
resistance from your ego. The following are some of the many tools and
energy-moving techniques that will help get you back in the flow!
Music is one of the easiest, most effective passive tools for
as it is generally something that bypasses ego-resistance and entrains
energy to it without effort. You can use music to assist in moving out
"stuff" when you're providing ego the chance to be heard so it can drop
resistance. Music composed as an act of healing is especially potent for
Upbeat, rhythmic music will lift you up higher when you are ready to
move to the
Conscious breathing-breathing dynamically and purposefully-realigns you
rhythm of the Divine. Imagine you are breathing in Light and breathing
whatever is not in alignment and blocking the flow of Life Force
Using circular breathing techniques (rebirthing therapy) can rapidly
blockages through and out and free your energy to flow, but simply
focusing on your breath is also a powerful way to get centered,
Aromatherapy is a powerful, passive frequency-raiser that bypasses all
resistance.The aromatic essences of plants were provided by the Creator
purpose of assisting us in realigning with Source, thus balancing,
energizing us. Smelling a pure plant fragrance brings our energy into
frontal lobes of the brain to the pineal gland where our God
accessible. Many fragrances such as frankincense, sandalwood, rose and
fir are particularly effective for stimulating the pineal gland and
frequency. Essential oils must be therapeutic-grade for this use.
Sleep is the gift we are given daily to get our ego-minds out of the
way so we
can realign with Source and Life Force can freely flow through us.
enough sleep is extremely important in raising your frequency and
Relaxation is like "neutral" in the gears of a car. When we relax, we
energy in reverse polarity to come back into alignment. When things are
wrong, taking a deep breath and relaxing mentally and physically puts
back in charge.
Toning is using your voice to raise and balance energy, something you
instinctively as a child. There are infinite ways to tone, but here is
technique to try: Start by sounding "oooooooooo" (rhymes with "glue")
lowest note your voice will go and raise the tone up smoothly over a
period of a
few seconds, from as low as you can easily go to the highest you can
like a siren starting up, and hold the highest note as long as you can.
force the sound-let your voice gently wrap around the sound so as not
vocal strain. Repeat. Experiment with your voice and find your own
Exercise, including stretching, is a really great way to get the Life
flowing freely through your body again. Physical movement not only
to move through and oxygenate your brain, it stimulates the release of
endorphins, which are frequency-elevating, as witnessed by the way they
into joy. Do your favorite workout, dance, play a game that requires
or simply take a walk. The key is to move.
Frontal lobe stimulation withdraws energy from your reptilian brain
your ego's greatest influence) and draws it into the part of your brain
your God Knowingness is available. You can stimulate your frontal lobes
focusing energy there. One easy way to do this is by visualizing your
amygdala-two walnut-sized structures in the mid-brain at about eye
imagining Tinkerbell swooping in and tickling them with a feather.
NeilSlade.com for that idea.)
Radiating Love unconditionally is the most frequency-raising of all
because in order to do it, you have to be in alignment! It is what you
designed for, and the ability to do this is "hard-wired" into you. When
radiate Love impersonally, just the way Source does, without concern
for who is
receiving or appreciating it, you are automatically in perfect
Other powerful frequency-raising activities to try include:
~Writing a letter to God, and channeling God's totally loving answer in
~Appreciating something or someone (gratitude is an especially powerful
~Communing with Nature and allowing it to trigger your Love response to
~Doing something for someone with absolutely no expectation of anything
~Using water, a magical, electromagnetic substance, to soak in, shower
in, gaze at, and drink (being well-hydrated is essential for operating
For more information on these, and many more frequency-raising ideas,
Ten Signs You've Raised Yours
The level of vibrational frequency at which you are operating is
the degree to which you are in alignment with Source, and allowing
energy-Life Force, which is also known as "Love"-to move freely through
align with Source by obeying your inner guidance above all other
voices, and you
move Life Force through you by loving-by radiating the Love you receive
Source, out to your world.
As we choose to honor the voice of God within us, and allow Love to
us, our vibrational frequency is elevated. When we raise our
frequency, our world changes. Our perceptions are heightened and our
stay in the flow increases. Our desire to conform with anything that is
alignment with Who We Are declines dramatically, and our life becomes
expanding and embracing joy. Here are ten symptoms of operating at
~Synchronicities have increased in your experience and you view them as
winks" and signs that you are on the right track
~You are more patient and compassionate and able to offer Love more
~You see more and more clearly that you are, indeed, the Creator of
in your experience-and you embrace that with gusto!
~Instead of inconveniences, you are now more likely to see unplanned
~Your choices in how you spend your time have changed and you no longer
to some activities, companions, and entertainment choices you once
~Your awareness of what is in alignment with your Truth is sharpened,
are more and more willing to let go of whatever-and whomever-is not in
~Things that were once problems have faded into the distance or
~Your ability to gauge the integrity of others is heightened, and you
more and more people into your life who are committed to living in
~Your ego-need to control what happens is greatly diminished
~You are frequently joyful for no apparent reason!
Place your palms together and rub back and forth, seven rubs. Once you
to what seven rubs feels like, speed up your rubbing so that one set of
takes only a second or two. Pay attention to the sensations in other
your body while doing this-tingles! Do multiple sets of this whenever
the need to rev up your frequency. Seven sets of seven really works
Close your eyes and imagine that there is an infinity symbol (a
figure 8) bridging your left and right brain hemispheres, with one loop
side and the crossover point in the center where the corpus callosum
See the symbol lit up with energy, and see this energy using the symbol
kind of track. Run the energy along the lines of the symbol rapidly, as
times as feels right to you. Your eyes will probably want to sweep along
the energy as it goes around and around. Remember to breathe!
With your eyes closed, face forward, roll your eyes downward toward
and hold (unless you do regular eye exercises, you will feel a mild
Gradually roll them upward (should take about 10 seconds), stopping
are pointing toward your 3rd Eye (center of your forehead). This, too,
cause a mild, and not unpleasant, strain. Hold for 10 seconds, and
to relaxed position. You will be a little spacey immediately after
so it's probably not wise do it at a stoplight when you're driving!
And always, always stay super-well hydrated. You are an electromagnetic
and being hydrated is necessary for attainment of higher frequency and
health, joy, and fulfillment it offers.
For lots more instant frequency boosters, check the newsletter archives