Quick & Easy Techniques to Raise Your Frequency
Julia Demonstrates  Frequency-Raising Techniques

http://www.youtube.com/watch?v=RXelgA53ZvQ&feature=player_embedded
<http://www.youtube.com/watch?v=RXelgA53ZvQ&feature=player_embedded>
Julia  Rogers Hamrick on Radiating Love
http://www.youtube.com/watch?v=je5TsvN-rC8&feature=related
<http://www.youtube.com/watch?v=je5TsvN-rC8&feature=related>

The  Amazing Step-By-Step Frequency Raising System
A strategy for coming back into  alignment when you're feeling
disconnected
Step One: Observe your feelings  and listen to the conversation in your
head
without judging what you  observe. If you feel angry, resentful, hurt,
sad,
fearful, or anything other  than joyful, or if what you're hearing in
your head
is other than loving,  your ego has taken the wheel and is blocking your
perfect
alignment with  your God-Realized Self, and holding you out of the flow
of Love
from Source,  thus lowering your frequency and keeping you in the
"misery
matrix."

Step Two: Acknowledge your intention to shift back into  alignment as
soon as you
recognize that you are misaligned, and express your  intent to surrender
to your
God-Realized Self: the aspect of you that is  perpetually in alignment
with
Source and thus is totally loving, all wise,  all powerful, and
consistently
blissful. Being aligned with this unlimited  Self and rising in
frequency (the
result of being in alignment) is the  solution to all problems.

Step Three: Allow your ego to express whatever  it needs to-whether it's
rage,
grief, or self-righteousness. Just let it  come out. If writing out your
feelings
(for your eyes only) would be  helpful, do that. Cry, yell, punch a
pillow-do
whatever you need to do to  discharge the energy. Do not resist anything
that
comes up on the basis of  it not being "nice." (These exercises are for
you and
no one else-ideally,  you will do them in private.) Observe without
resistance
while this is going  on, and know that these feelings are not a part of
you, but
simply "stuff"  that needs to be discharged to make way for Love to
flow. Devote
as much  purposeful time to this as needed.

Step Four: Select any  frequency-raising support activities and tools
that seem
appropriate and  utilize them (A partial list is at the bottom of this
post).
Moving Life  Force freely through you without ego choking off the flow
is the key
to  rising in frequency. Music is one of the most powerful realignment
tools as
it easily bypasses ego resistance. You may want to use sad or angry
music  during
Step Three, but once your ego has expressed and you're feeling more
peaceful and
ready to allow yourself to move toward joy, choose music that  you feel
will be
helpful in boosting you upward.

Step Five: Let go to  the upward movement of your energy and enhance it
by
breathing into it and  celebrating it! Stay focused on the wonderful
feeling of
Life Force flowing  through you, and feel it elevating you closer and
closer to
the "joy space."  Repeating the words "Thank you. thank you. thank you.
thank
you, thank you"  over and over again to your God-Realized Self is like
fanning a
spark to  turn it into a flame. Feel the magnetic energy of the joy
space calling
you  upward and revel in the feeling of being there-it's your true Home!

Honor  your intuition as to what else you need to do. Your intuition is
your
God-Realized Self guiding you.

Repeat as  needed.

Frequency-Raising Support Tools and Techniques

Raising  your frequency is a matter of unblocking the flow of Life Force
from
Source  (also known as Love), so that it flows freely through you
without
resistance  from your ego. The following are some of the many tools and
energy-moving  techniques that will help get you back in the flow!

Music is one of the  easiest, most effective passive tools for
frequency-raising
as it is  generally something that bypasses ego-resistance and entrains
your
energy to  it without effort. You can use music to assist in moving out
emotional
"stuff" when you're providing ego the chance to be heard so it can drop
its
resistance. Music composed as an act of healing is especially potent for
this.
Upbeat, rhythmic music will lift you up higher when you are ready to
move to the
joy space.

Conscious breathing-breathing dynamically and  purposefully-realigns you
with the
rhythm of the Divine. Imagine you are  breathing in Light and breathing
out
whatever is not in alignment and  blocking the flow of Life Force
through you.
Using circular breathing  techniques (rebirthing therapy) can rapidly
move energy
blockages through  and out and free your energy to flow, but simply
sitting and
focusing on  your breath is also a powerful way to get centered,
oxygenated, and
enlivened.

Aromatherapy is a powerful, passive frequency-raiser that  bypasses all
ego
resistance.The aromatic essences of plants were provided by  the Creator
for the
purpose of assisting us in realigning with Source, thus  balancing,
healing and
energizing us. Smelling a pure plant fragrance brings  our energy into
the
frontal lobes of the brain to the pineal gland where our  God
Knowingness is
accessible. Many fragrances such as frankincense,  sandalwood, rose and
balsam
fir are particularly effective for stimulating  the pineal gland and
raising
frequency. Essential oils must be  therapeutic-grade for this use.

Sleep is the gift we are given daily to  get our ego-minds out of the
way so we
can realign with Source and Life  Force can freely flow through us.
Getting
enough sleep is extremely  important in raising your frequency and
keeping it
high.

Relaxation  is like "neutral" in the gears of a car. When we relax, we
allow
energy in  reverse polarity to come back into alignment. When things are
going
wrong,  taking a deep breath and relaxing mentally and physically puts
Spirit
back  in charge.

Toning is using your voice to raise and balance energy,  something you
do
instinctively as a child. There are infinite ways to tone,  but here is
a
technique to try: Start by sounding "oooooooooo" (rhymes with  "glue")
at the
lowest note your voice will go and raise the tone up smoothly  over a
period of a
few seconds, from as low as you can easily go to the  highest you can
easily go,
like a siren starting up, and hold the highest  note as long as you can.
Do not
force the sound-let your voice gently wrap  around the sound so as not
to cause
vocal strain. Repeat. Experiment with  your voice and find your own
favorite
technique!

Exercise, including  stretching, is a really great way to get the Life
Force
flowing freely  through your body again. Physical movement not only
causes energy
to move  through and oxygenate your brain, it stimulates the release of
endorphins,  which are frequency-elevating, as witnessed by the way they
move you
into  joy. Do your favorite workout, dance, play a game that requires
movement,
or  simply take a walk. The key is to move.

Frontal lobe stimulation  withdraws energy from your reptilian brain
(home of
your ego's greatest  influence) and draws it into the part of your brain
where
your God  Knowingness is available. You can stimulate your frontal lobes
by
focusing  energy there. One easy way to do this is by visualizing your
amygdala-two  walnut-sized structures in the mid-brain at about eye
level-and
imagining  Tinkerbell swooping in and tickling them with a feather.
(Thanks to
NeilSlade.com for that idea.)

Radiating Love unconditionally is the  most frequency-raising of all
activities
because in order to do it, you have  to be in alignment! It is what you
were
designed for, and the ability to do  this is "hard-wired" into you. When
you
radiate Love impersonally, just the  way Source does, without concern
for who is
receiving or appreciating it,  you are automatically in perfect
alignment.

Other powerful  frequency-raising activities to try include:

~Writing a letter to God,  and channeling God's totally loving answer in
response

~Appreciating  something or someone (gratitude is an especially powerful
form of
appreciation)

~Communing with Nature and allowing it to trigger your  Love response to
it

~Doing something for someone with absolutely no  expectation of anything
in
return

~Using water, a magical,  electromagnetic substance, to soak in, shower
in, swim
in, gaze at, and  drink (being well-hydrated is essential for operating
at higher
frequency)

©2006 Julia Rogers Hamrick

For more information on  these, and many more frequency-raising ideas,
visit:
www.juliarogershamrick.com
Vibrational Frequency
Ten Signs  You've Raised Yours
The level of vibrational frequency at which you are  operating is
determined by
the degree to which you are in alignment with  Source, and allowing
Source
energy-Life Force, which is also known as  "Love"-to move freely through
you. You
align with Source by obeying your  inner guidance above all other
voices, and you
move Life Force through you  by loving-by radiating the Love you receive
from
Source, out to your  world.

As we choose to honor the voice of God within us, and allow Love  to
radiate from
us, our vibrational frequency is elevated. When we raise our
vibrational
frequency, our world changes. Our perceptions are heightened and  our
ability to
stay in the flow increases. Our desire to conform with  anything that is
not in
alignment with Who We Are declines dramatically, and  our life becomes
about
expanding and embracing joy. Here are ten symptoms of  operating at
higher
frequency:

~Synchronicities have increased in  your experience and you view them as
"cosmic
winks" and signs that you are  on the right track

~You are more patient and compassionate and able to  offer Love more
consistently

~You see more and more clearly that you are,  indeed, the Creator of
everything
in your experience-and you embrace that  with gusto!

~Instead of inconveniences, you are now more likely to see  unplanned
events as
opportunities

~Your choices in how you spend your  time have changed and you no longer
relate
to some activities, companions,  and entertainment choices you once
enjoyed

~Your awareness of what is in  alignment with your Truth is sharpened,
and you
are more and more willing to  let go of whatever-and whomever-is not in
alignment

~Things that were  once problems have faded into the distance or
disappeared
altogether

~Your ability to gauge the integrity of others is  heightened, and you
attract
more and more people into your life who are  committed to living in
integrity

~Your ego-need to control what happens  is greatly diminished

~You are frequently joyful for no apparent  reason!

©2006 Julia Rogers Hamrick
www.juliarogershamrick.comThree  Super-Fast, No-Equipment-Required,
Frequency-Raising Techniques
The key  to feeling better and being more spiritually attuned is always
to raise
your  frequency
The key to feeling better and being more spiritually attuned is  always
to raise
your frequency. Here are some instant frequency boosters  that will have
you
flying high in no time!

Palm-Rub  Sevens

Place your palms together and rub back and forth, seven rubs. Once  you
are used
to what seven rubs feels like, speed up your rubbing so that  one set of
seven
takes only a second or two. Pay attention to the sensations  in other
parts of
your body while doing this-tingles! Do multiple sets of  this whenever
you feel
the need to rev up your frequency. Seven sets of  seven really works
spectacularly!

Infinity Bridge

Close your  eyes and imagine that there is an infinity symbol (a
horizontal
figure 8)  bridging your left and right brain hemispheres, with one loop
on each
side  and the crossover point in the center where the corpus callosum
would be.
See the symbol lit up with energy, and see this energy using the symbol
as a
kind of track. Run the energy along the lines of the symbol rapidly, as
many
times as feels right to you. Your eyes will probably want to sweep along
with
the energy as it goes around and around. Remember to  breathe!

Quick Mini-Meditation

With your eyes closed, face  forward, roll your eyes downward toward
your chin
and hold (unless you do  regular eye exercises, you will feel a mild
strain).
Gradually roll them  upward (should take about 10 seconds), stopping
when they
are pointing  toward your 3rd Eye (center of your forehead). This, too,
will
cause a mild,  and not unpleasant, strain. Hold for 10 seconds, and
release eyes
to relaxed  position. You will be a little spacey immediately after
doing this,
so it's  probably not wise do it at a stoplight when you're driving!

And always,  always stay super-well hydrated. You are an electromagnetic
entity
and being  hydrated is necessary for attainment of higher frequency and
the
health,  joy, and fulfillment it offers.

For lots more instant frequency boosters,  check the newsletter archives
at www.juliarogershamrick.com